"I feel like I'm really starting to hit my stride," she says. Her post-workout lunches and dinners would consist of a fist-sized portion of protein, another fist of slow carbs, and two fists of veggies, with one three cheat meals allowed per 20 meals.Īs the challenge continues, Lexie finds her endurance in the workouts improves and she is able to complete her cardio without needing to take a break. Each day starts with three eggs and a fist-sized serving of vegetables, followed by 20 grams of protein in a shake and a workout. In addition to the grueling fitness plan, Lexie also adopts Vikander's strict Tomb Raider diet, which involves cutting out all dairy, sugar, and processed foods. "Working out is a challenge, but I discovered that my nutrition routine is the real key to building muscle," she says. "It's a complete lifestyle change for me so far, but I'm feeling very empowered to make it through the rest of the training," she says. Tyler tolman 7 day cleanse, Tomb raider goty edition worth it. She soon finds, however, that biggest and most surprising challenge that arises over the first couple of weeks is eating enough food to sustain the muscle growth she has planned. Setting up business in singapore for foreigner, 12 lansell rd toorak, What does peking. The first three days of workouts are exhausting, and Lexie admits she can "barely make it through this without taking a break" as she isn't used to doing so much hard cardio. The Oscar winner gained 12 pounds of muscle to become the famous Tomb Raider character, working with trainer Magnus Lygdback to transform her body three months before she started filming the. She then uses the principles she learned in her session with Lygdback, along with workout guidance from his app, to continue training for three days at a time, with one rest day in between. "I tried to play it cool, but this was by far the most challenging workout of my life," says Lexie. Lygdback explains that he and Vikander used a combination of HIIT workouts and strength weights training to hone Lara Croft's lean, strong physique, and he takes Lexie through a demonstration of the different exercises in the program, including an assault bike, lunges, goblet squats, dumbbell flys, and ice skaters. Lexie reaches out to Magnus Lygdback, the Hollywood trainer who helped Vikander gain 12 pounds of muscle in just three months while preparing for the physically demanding role, and who has also worked with James McAvoy and Ben Affleck to transform their bodies for movies. Vikander, 29, added about 12 pounds of muscle to play the video-game-turned-action-movie heroine in the new reboot of Tomb Raider (a role previously played on the big screen by Angelina Jolie in.
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